Mesa's training program combines strokework and conditioning. Our goal is to have all swimmers learn the four strokes and have the opportunity to
complete the individual medley, a combination of all the strokes. Improvement in
swim times is emphasized more than place or award.
During the first few weeks, we focus on the fundamentals of the four strokes while
gradually increasing the yards the swimmers complete. Stroke drills are an integral
part of the early season. In addition to technique, the distances of the sets in
the first 3-4 weeks are longer than those in July. Longer swims are included to
build a "base" of conditioning or strength.
During mid-season, in late June and early July, interval training using the pace
clock becomes more important. Aerobic training shifts to more anaerobic to prepare
swimmers for the demands of racing. Strokework and drills begin to taper off, but
are still included in sets to maintain technique. As the final weeks in July approach,
speed work with shorter sets and longer intervals mirror the "race pace" conditions
of the meets. By this time, all the fundamentals have been covered and we focus
on detailed improvements in the strokes, starts, turns, finishes, and pacing. Rest
and recovery are important during this period, especially during the week of prelims.
Mesa swimmers can rely on having trained hard throughout the summer and having received
useful stroke advice in preparation for the last week of July. |